By Lisa Tamati, Running Hot Coaching Did you know that 8 out of 10 runners you see at any one race will be injured at some time during that year? Horrific st...

By Lisa Tamati - Running Hot Coaching Weight loss tips -  We all want to be lean and mean and fit and able so here is something you get you started on the ri...

By Lisa Tamati, Running Hot Coaching I have suffered on and off for years with this horrible problem that can really drain your life energy so I wanted to sh...

By Lisa Tamati, Running Hot Coaching I have written a number of posts on the importance of strength training for runners but the point needs hammering home. ...

There's one question I get asked by nearly everyone I meet. Those five words are really loaded.

The beauty of ultra-running is that it’s full of surprises, challenges and bloody fantastic moments. The Blackall100 2019 was all that and more, with surpris...

The secret’s out – the Rainbow Beach Trail Festival is the must-do event on the trail calendar for its combination of tough running and sublime landscape. Th...

You may have noticed some changes in available tracks and climbs. The Queensland Government Department of Environment and Science has been busy working on ou...

The iconic Blackall bell is now silent after a fantastic 2018 event but boy did it get a work out! We had record registrations this year, with nearly 500 ent...

When Brett Standring’s name was drawn in the Western States lottery, he raced out the door and did  repeats of Mount Ngun Ngun. It had taken five years to wi...

Steve was on the waiting list for Western States 2018 when a spot became available three weeks before the race. But he had just run a 245km endurance event. ...

When Katherine Macmillan’s name was drawn in the lottery for Western States 2018, she hired a coach for the first time to have a crack at achieving the best ...

The chances of Toni Gracia being selected in the Western States lottery on her first attempt were slim but none-the-less her name was pulled from the hat. So...

Jessica Schluter, 37, nurse, Brisbane Jess represented Australia at the World Trail Championships in Spain in May. She loves training around Brisbane’s trail...

Do you want more carbs, less salt, a strong or weak flavour in your liquid nutrition? Sunshine Coast-based company Infinit tailors product to your desire. Ja...

Whether it’s pronation, supination, wide toes or high arches, runners’ feet come in all shapes and sizes. That’s why choosing shoes should involve more than ...

It’s only a 300m dash across the Carlo Sand Blow at the Rainbow Beach Marathon Festival but your lungs and quads will be screaming! It’s only a 300m dash ac...

If you’re a trail runner chasing amazing scenery then you’ll love the Rainbow Beach Marathon Festival on Sunday July 22, 2018. Runners will climb vast sand d...