Apr 1, 20204 minAre your genes to blame for running injuries?By Lisa Tamati, Running Hot Coaching Did you know that 8 out of 10 runners you see at any one race will be injured at some time during...
Apr 1, 20204 minGet lean with these weight loss tricksBy Lisa Tamati - Running Hot Coaching Weight loss tips - We all want to be lean and mean and fit and able so here is something you get...
Apr 1, 20203 minHow to beat insomnia - tips and tricksBy Lisa Tamati, Running Hot Coaching I have suffered on and off for years with this horrible problem that can really drain your life...
Apr 1, 20203 minStrength training for endurance runners that won't make you bulkyBy Lisa Tamati, Running Hot Coaching I have written a number of posts on the importance of strength training for runners but the point...
Mar 17, 20202 minFixing your running form - and why it mattersThere's one question I get asked by nearly everyone I meet. Those five words are really loaded.
Oct 28, 20195 minBlackall100 isn’t just a race!The beauty of ultra-running is that it’s full of surprises, challenges and bloody fantastic moments. The Blackall100 2019 was all that...
Jul 31, 20193 minFollow your Rainbow...The secret’s out – the Rainbow Beach Trail Festival is the must-do event on the trail calendar for its combination of tough running and...
May 23, 20192 minUpdate: Trail closures in south-east Qld You may have noticed some changes in available tracks and climbs. The Queensland Government Department of Environment and Science has...
Oct 26, 20184 minBlackall 2018: A year for records!The iconic Blackall bell is now silent after a fantastic 2018 event but boy did it get a work out! We had record registrations this year,...
Aug 11, 20182 minComing "full circle" at WSERWhen Brett Standring’s name was drawn in the Western States lottery, he raced out the door and did repeats of Mount Ngun Ngun. It had...
Aug 11, 20182 minTraining for WSER in three weeksSteve was on the waiting list for Western States 2018 when a spot became available three weeks before the race. But he had just run a...
Aug 11, 20182 minWSER training: Eating hills for breakfastWhen Katherine Macmillan’s name was drawn in the lottery for Western States 2018, she hired a coach for the first time to have a crack at...
Aug 11, 20182 minTraining for WSER with no hillsThe chances of Toni Gracia being selected in the Western States lottery on her first attempt were slim but none-the-less her name was...
Aug 9, 20184 minAthlete Profile: Jess SchluterJessica Schluter, 37, nurse, Brisbane Jess represented Australia at the World Trail Championships in Spain in May. She loves training...
Aug 8, 20182 minSports drink tailored for youDo you want more carbs, less salt, a strong or weak flavour in your liquid nutrition? Sunshine Coast-based company Infinit tailors...
Aug 8, 20181 minThe Shoe that fitsWhether it’s pronation, supination, wide toes or high arches, runners’ feet come in all shapes and sizes. That’s why choosing shoes...
Jul 18, 20181 minTips for running on soft sandIt’s only a 300m dash across the Carlo Sand Blow at the Rainbow Beach Marathon Festival but your lungs and quads will be screaming! It’s...
Jul 11, 20182 minExplore Rainbow BeachIf you’re a trail runner chasing amazing scenery then you’ll love the Rainbow Beach Marathon Festival on Sunday July 22, 2018. Runners...