By Lisa Tamati, Running Hot Coaching Did you know that 8 out of 10 runners you see at any one race will be injured at some time during...

By Lisa Tamati - Running Hot Coaching Weight loss tips -  We all want to be lean and mean and fit and able so here is something you get...

By Lisa Tamati, Running Hot Coaching I have suffered on and off for years with this horrible problem that can really drain your life...

By Lisa Tamati, Running Hot Coaching I have written a number of posts on the importance of strength training for runners but the point...