Are your genes to blame for running injuries?
By Lisa Tamati, Running Hot Coaching Did you know that 8 out of 10 runners you see at any one race will be injured at some time during...
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Apr 1, 20204 min read
Get lean with these weight loss tricks
By Lisa Tamati - Running Hot Coaching Weight loss tips - Â We all want to be lean and mean and fit and able so here is something you get...
Apr 1, 20203 min read
How to beat insomnia - tips and tricks
By Lisa Tamati, Running Hot Coaching I have suffered on and off for years with this horrible problem that can really drain your life...
Apr 1, 20203 min read
Strength training for endurance runners that won't make you bulky
By Lisa Tamati, Running Hot Coaching I have written a number of posts on the importance of strength training for runners but the point...
Mar 17, 20202 min read
Fixing your running form - and why it matters
There's one question I get asked by nearly everyone I meet. Those five words are really loaded.
Oct 28, 20195 min read
Blackall100 isn’t just a race!
The beauty of ultra-running is that it’s full of surprises, challenges and bloody fantastic moments. The Blackall100 2019 was all that...
Jul 31, 20193 min read
Follow your Rainbow...
The secret’s out – the Rainbow Beach Trail Festival is the must-do event on the trail calendar for its combination of tough running and...
May 23, 20192 min read
Update: Trail closures in south-east Qld
You may have noticed some changes in available tracks and climbs. The Queensland Government Department of Environment and Science has...
Oct 27, 20184 min read
Blackall 2018: A year for records!
The iconic Blackall bell is now silent after a fantastic 2018 event but boy did it get a work out! We had record registrations this year,...
Aug 12, 20182 min read
Coming "full circle" at WSER
When Brett Standring’s name was drawn in the Western States lottery, he raced out the door and did  repeats of Mount Ngun Ngun. It had...
Aug 12, 20182 min read
Training for WSER in three weeks
Steve was on the waiting list for Western States 2018 when a spot became available three weeks before the race. But he had just run a...
Aug 12, 20182 min read
WSER training: Eating hills for breakfast
When Katherine Macmillan’s name was drawn in the lottery for Western States 2018, she hired a coach for the first time to have a crack at...
Aug 12, 20182 min read
Training for WSER with no hills
The chances of Toni Gracia being selected in the Western States lottery on her first attempt were slim but none-the-less her name was...
Aug 10, 20184 min read
Athlete Profile: Jess Schluter
Jessica Schluter, 37, nurse, Brisbane Jess represented Australia at the World Trail Championships in Spain in May. She loves training...
Aug 9, 20182 min read
Sports drink tailored for you
Do you want more carbs, less salt, a strong or weak flavour in your liquid nutrition? Sunshine Coast-based company Infinit tailors...
Aug 9, 20181 min read
The Shoe that fits
Whether it’s pronation, supination, wide toes or high arches, runners’ feet come in all shapes and sizes. That’s why choosing shoes...
Jul 18, 20181 min read
Tips for running on soft sand
It’s only a 300m dash across the Carlo Sand Blow at the Rainbow Beach Marathon Festival but your lungs and quads will be screaming! It’s...
Jul 11, 20182 min read
Explore Rainbow Beach
If you’re a trail runner chasing amazing scenery then you’ll love the Rainbow Beach Marathon Festival on Sunday July 22, 2018. Runners...
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